Slip72's Journal, 29 February 2016

216.7 lb Lost so far: 18.7 lb.    Still to go: 16.7 lb.    Diet followed 100%.

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1113 kcal

Fat: 44.47g | Prot: 94.94g | Carb: 82.70g.   Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats, Coffee with Milk. Lunch: Roast Beef (Lean Only Eaten), Hummus, Whole Wheat Pita Bread. Dinner: Rainbow Trout (Farmed). Snacks/Other: Coca-Cola Fresca (Can), Coffee with Milk, Kirkland Signature Unsalted Mixed Nuts. more...

2960 kcal

Activities & Exercise: Stair Climber (Stepper) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...