Weigh In record (no journal entry) for 01 March 2016
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216.2 lb
Lost so far: 19.2 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2016:
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1582 kcal
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Fat: 90.00g | Prot: 48.45g | Carb: 152.40g.
Breakfast: 2% Fat Milk, Kellogg's Just Right. Lunch: Pita Bread, Fontaine Sante Taboulé. Dinner: St-Hubert Pâté au Poulet. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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losing 3.5 lb a week
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