StarshineSara's Journal, 20 October 2011

187.5 lb Lost so far: 3.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 100.37g | Prot: 76.57g | Carb: 220.38g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Granny Smith Apples, Premium Light Tuna in Water (Pouch), Light Mayonnaise. Dinner: mcdouble, mcchicken. Snacks/Other: Swiss Cake Rolls, Whole Cashews, Raw Almonds, Swiss Cake Rolls. more...

2518 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...