Weigh In record (no journal entry) for 12 June 2011
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199.4 lb
Lost so far: 8.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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766 kcal
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Fat: 12.98g | Prot: 21.08g | Carb: 157.41g.
Breakfast: Almond Milk, Clover Honey, cornflakes. Lunch: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Chicken and Stars Condensed Soup. Dinner: Healthy Harvest Whole Grain Thin Spaghetti, My Spagetti Sauce. Snacks/Other: Nectarines, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2874 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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