Weigh In record (no journal entry) for 06 June 2011
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201.2 lb
Lost so far: 6.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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947 kcal
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Fat: 18.77g | Prot: 50.61g | Carb: 147.62g.
Breakfast: Almond Milk, Banana, Puffed Brown Rice Cereal, Clover Honey. Lunch: Light & Fit Yogurt - Banana, Navels Oranges, Select Harvest Garden Recipes Harvest Tomato with Basil Soup. Dinner: My Pepper Steak2, Flavorful Brown Rice. more...
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3105 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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