Tamielyn's Journal, 12 June 2011

Wooooohoooooo! I can't believe it but I weighed this morning and I am finally under 200lbs!!! This is the first time that I have weighed under 200 in years. In fact I can't even remember the last time I was under 200. It feels AWESOME!!! For anyone who feels like that it is hopeless to lose the weight they need to, be assured that it can happen! I am one of those people that has started diets and gave up thinking that I will never get where I want so I would give up. I now understand it's not a diet that I really have to stick with it's a lifestyle change that I have to stick with. It has been hard but it's sooo worth it! With every bit of weight that I lose I feel more and more confident about myself. My goal is to get to 175 and I can't wait because if it feels this good now it's gonna feel wonderful when I reach my goal!

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766 kcal

Fat: 12.98g | Prot: 21.08g | Carb: 157.41g.   Breakfast: Almond Milk, Clover Honey, cornflakes. Lunch: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Chicken and Stars Condensed Soup. Dinner: Healthy Harvest Whole Grain Thin Spaghetti, My Spagetti Sauce. Snacks/Other: Nectarines, Heavenly Crisp Candy Bar - Milk Chocolate. more...

2874 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 30 minutes. more...