Weigh In record (no journal entry) for 29 February 2016
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1617 kcal
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Fat: 71.66g | Prot: 51.78g | Carb: 194.99g.
Breakfast: 1% Fat Milk, Shahnawaz Lamb Seekh Kebab, Indian Flatbread Naan, Fuji Apples, Strawberries. Lunch: Tomatoes, Olive Oil, Del Monte Cut Green Beans, Potatoes (Flesh, with Salt, Boiled), Beef Thin-Sliced (Cured), Long Rice Noodles (Fat Added in Cooking). Dinner: Cream Of Shrimp (with Equal Volume Water, Canned), Trader Joe's Mushroom Risotto. Snacks/Other: Nutella Hazelnut Spread, Cheddar Cheese, Wasa Light Rye Crispbread, Fuji Apples, Ferrero Ferrero Rocher Hazelnut Chocolates, World Table East Indian Snack Mix. more...
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losing 3.1 lb a week
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