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The busy at work. Lot of hours. Find it hard to make gym plus tired. But hanging in there. Weight down a little.
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1297 kcal
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Fat: 54.03g | Prot: 53.31g | Carb: 158.84g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Eggplant and Meat Casserole, Cheddar Costco 1.25" sq, Mushrooms, Zucchini. Dinner: Almonds, Pear, Biobest, Flax Seed Milled. Snacks/Other: Oatmeal Cookie, Tangerines (Mandarin Oranges), Apple. more...
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2901 kcal
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Activities & Exercise:
Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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 Comments
I had missed many of your journals, just read them to catch up with you girl....Really good news about the liver and thyroid results, I keep my fingers crossed it keeps getting better. I like the way your chart looks too, it's a very nice steady weight loss you're doing great! When my puppy gets his second vaccine, I plan to go for walks along the Bow river, would you like to join us sometimes?
27 Oct 11 by member: jessyline
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