Weigh In record (no journal entry) for 20 October 2011
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237.8 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2176 kcal
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Fat: 101.29g | Prot: 124.21g | Carb: 202.90g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Corn, Caesar Side Salad, Beef Steak. Dinner: Tomatoes, Green Snap Beans , Hamburger (Double Patty with Condiments) , Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Italian Style Meatballs, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Diet Coke (Can), GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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3694 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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