Weigh In record (no journal entry) for 19 October 2011
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237.3 lb
Lost so far: 6.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2581 kcal
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Fat: 115.69g | Prot: 107.26g | Carb: 293.85g.
Breakfast: Pop Tarts Strawberry, Coffee. Lunch: Creamy Coleslaw, Baked Beans, Beef Brisket. Dinner: Seasoned Potato Rounds (Tator Tots), Hamburger (Double Patty with Condiments), Green Snap Beans, Tomatoes, Baked Beans with Pork (Canned). Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Gala Apples. more...
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3074 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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