klaffey's Journal, 17 October 2011

239.7 lb Lost so far: 4.5 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 72.79g | Prot: 78.11g | Carb: 127.76g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Diet Coke (Can), House Chop Salad. Dinner: Chicken Breast, Tossed Green Salad, French Salad Dressing . Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...

3246 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...