klaffey's Journal, 16 October 2011

241.7 lb Lost so far: 2.5 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 95.59g | Prot: 46.29g | Carb: 199.41g.   Breakfast: Coffee, Pop Tarts Strawberry. Lunch: Diet Coke (Can), Chips and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: French Salad Dressing, Tossed Green Salad. Snacks/Other: Diet Coke (Can). more...

2671 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...