klaffey's Journal, 15 October 2011

240.2 lb Lost so far: 4.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 134.42g | Prot: 82.21g | Carb: 235.73g.   Breakfast: Pop Tarts Strawberry, Coffee. Lunch: Summer Sausage. Dinner: Margarita, Chips and Salsa, Taco. Snacks/Other: Diet Coke (Can), Ham Sandwich on Wheat. more...

3684 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...