Weigh In record (no journal entry) for 14 October 2011
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240.9 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2430 kcal
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Fat: 93.26g | Prot: 89.85g | Carb: 316.81g.
Breakfast: Orange Juice, Coffee, Fresh Fruit Cup, Bacon. Lunch: Coleslaw, Baked Beans, Beef Brisket. Dinner: Balsamic and Pomegranate Balsamic Vinegar, Spinach Salad, Toasted Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Snickers Bar, Diet Coke (Can), Gala Apples. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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