Weigh In record (no journal entry) for 13 October 2011
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242.4 lb
Lost so far: 1.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1584 kcal
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Fat: 53.70g | Prot: 79.74g | Carb: 205.96g.
Breakfast: Coffee, Pop Tarts Strawberry. Lunch: Diet Coke (Can), Chicken Pesto Alfredo. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Hamburger (Single Patty), Crab Cakes, Gala Apples, Diet Coke (Can), GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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3460 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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