Weigh In record (no journal entry) for 20 October 2011
|
254.8 lb
Lost so far: 23.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
1017 kcal
|
Fat: 24.53g | Prot: 51.20g | Carb: 152.69g.
Breakfast: YoGreek. Lunch: 100 Calorie Cottage Doubles - Strawberry, Watermelon, Honeydew Melons, Cantaloupe Melons. Dinner: Fish Sticks, Pasta Sides - Alfredo. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, apples and caramel. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niferishere's weight history
|