Weigh In record (no journal entry) for 28 February 2016
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1054 kcal
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Fat: 47.79g | Prot: 40.46g | Carb: 116.99g.
Breakfast: Whole Milk, Strawberries, Cream Cheese, Whole Wheat Bread, Olive Garden Garden-fresh Salad with Dressing, Beef Curry, Deep Paratha. Snacks/Other: Indian Flatbread Naan, HEB Black Eyed Peas, Strawberries, Grilled Chicken. more...
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losing 3.1 lb a week
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msinai's weight history
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