Weigh In record (no journal entry) for 19 October 2011
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1116 kcal
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Fat: 82.97g | Prot: 40.85g | Carb: 42.39g.
Breakfast: ken's ceasar light, claussen pickle, kalamata olive, bacon, grape tomato, red onion, feta, rainbow pepper, iceberg lettuce, HALF AND HALF, SWEET N LOW, COFFEE. Dinner: bacon, parm, CREAMY CAESAR, MUSHROOMS, cherry tomato, red onion, kalamata olive (4), feta, claussen pickle, rainbow pepper, iceberg lettuce. Snacks/Other: HALF AND HALF, SWEET N LOW, COFFEE, Day Break Strawberry Banana Shake. more...
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gaining 4.0 lb a week
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