Weigh In record (no journal entry) for 26 February 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1580 kcal
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Fat: 41.26g | Prot: 54.93g | Carb: 258.98g.
Breakfast: Coffee with Cream, Fruit Salad, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Chocolate Puddings, Clam Chowder. Dinner: Toasted Raisin Bread, Nearby Eggs Large Eggs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Chewy Bars - Oats & Chocolate, Brach's Root Beer Barrels. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.7 lb a week
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