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100.4
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220.5 lb
Lost so far: 1.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1731 kcal
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Fat: 67.36g | Prot: 81.44g | Carb: 183.30g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed), Bran Flakes. Lunch: Peeled Plum Tomatoes, Plum Tomatoes, Toasted Whole Wheat Bread, Fried Egg, Utterly Butterly Spread, Tea (Brewed). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Merlot Wine, Mixed Salad Greens. Snacks/Other: Roasted Salted Peanuts, Light Digestive Biscuits. more...
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3234 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 0.2 lb a week
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