Weigh In record (no journal entry) for 04 January 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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2095 kcal
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Fat: 83.82g | Prot: 75.19g | Carb: 244.96g.
Breakfast: Egg McMuffin, 1% Fat Milk. Lunch: Margarine, Deli Sliced Ham, White Bread. Dinner: a&w regular fries, a&w teen burger. Snacks/Other: Shortbread Cookies, Rye, Cola Soda (with Caffeine), Cocktail, Barbecue Flavor Potato Chips. more...
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2898 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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