Weigh In record (no journal entry) for 19 October 2011
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1659 kcal
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Fat: 46.46g | Prot: 66.07g | Carb: 239.42g.
Breakfast: Asiago Cheese Bagel, 2% Fat Milk, Tea (Brewed), Sugar in the Raw Packets, Butter. Lunch: berry lemonade, wendys chicken sandwhich. Dinner: chicken noodle progresso. more...
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2242 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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