MarkInPS's Journal, 25 February 2016

177.2 lb Lost so far: 129.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 56.89g | Prot: 63.98g | Carb: 117.17g.   Breakfast: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Starbucks Skinny Mocha (Tall), Cream (Half & Half). Lunch: Starbucks Protein Bistro Box. Dinner: Quesadilla with Meat and Cheese. more...

2616 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...