Weigh In record (no journal entry) for 04 January 2010
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1689 kcal
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Fat: 101.01g | Prot: 77.63g | Carb: 116.58g.
Breakfast: pate, trader joe's edamame crackers. Lunch: avocado, Mimi Dressing (Balsamic Vinaigrette), rotisserie chicken breast, cucumber, feta, red bell pepper. Dinner: white onion, egg noodles, Lamb. Snacks/Other: Pistachio Pistachio Ice Cream. more...
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losing 3.5 lb a week
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mossum's weight history
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