Weigh In record (no journal entry) for 25 February 2016
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201.8 lb
Lost so far: 26.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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644 kcal
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Fat: 12.10g | Prot: 103.56g | Carb: 32.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half, Coffee. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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19michael55's weight history
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