Weigh In record (no journal entry) for 19 October 2011
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1320 kcal
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Fat: 70.67g | Prot: 51.02g | Carb: 135.17g.
Lunch: Light Mayonnaise, Cucumber (with Peel), Premium Light Tuna in Water (Pouch). Dinner: Cucumber (with Peel), Whole Wheat Sandwich Flats, Simply Jif Creamy Peanut Butter, Honey. Snacks/Other: dum dum pop, Swiss Cake Rolls, Raw Almonds, Whole Cashews. more...
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2538 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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