Weigh In record (no journal entry) for 25 February 2016
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156.7 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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920 kcal
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Fat: 25.11g | Prot: 47.10g | Carb: 137.42g.
Breakfast: Nutrific. Lunch: Green Peppers, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Light and Crispy Lemon Fish. Dinner: Cherry Tomatoes, Mushrooms, Green Peppers, Couscous (Cooked), Lean Minced Beef. Snacks/Other: Nutrific. more...
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losing 6.9 lb a week
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Amethyst.B's weight history
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