Weigh In record (no journal entry) for 24 February 2016
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218.0 lb
Lost so far: 26.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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250 kcal
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Fat: 11.36g | Prot: 23.27g | Carb: 6.23g.
Breakfast: Allure Aspartame Sweetener, Coffee (Brewed From Grounds), Egg Substitute (Liquid). Dinner: Wei-Chuan Fish Balls, Cooked Egg. more...
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losing 1.8 lb a week
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