Weigh In record (no journal entry) for 24 February 2016
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258.8 lb
Lost so far: 25.6 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1303 kcal
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Fat: 32.33g | Prot: 87.07g | Carb: 175.11g.
Breakfast: Tap Water, Cooked Asparagus, Whole Wheat Bread (Commercial), Poached Egg, Whole Milk, Banana, Oats. Lunch: Brussels Sprouts (Frozen), No Name California Blend Frozen Mixed Vegetables, Baked or Broiled Fish. Dinner: Vegetable Soup (Low Sodium, with Water), Tap Water, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Jelly Belly Jelly Beans. more...
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3630 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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