msinai's Journal, 24 February 2016

177.7 lb Lost so far: 9.7 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 41.49g | Prot: 47.00g | Carb: 211.62g.   Breakfast: Egg, Strawberries, 1% Fat Milk, Quaker Quick Oats. Lunch: Grapefruit, Carrots, Bob's Red Mill Unsweetened Shredded Coconut, Vigo Basmati Rice, Swad Dal Tadka, Heavy Cream. Dinner: Golden Corral Bread Pudding, Olive Oil, Couscous (Cooked), Luby's Black Eyed Peas. Snacks/Other: Grapefruit. more...

2260 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...