Weigh In record (no journal entry) for 23 February 2016
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1549 kcal
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Fat: 143.50g | Prot: 48.55g | Carb: 21.07g.
Breakfast: Butter (Salted), Whole Milk, Kroger Unsweetened Coconut Flake, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Egg, Bullet Proof Coffee. Lunch: Mayonnaise, Jason's Deli Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Ham Steak (Boneless, Extra Lean, Cured), Cheddar Cheese, Egg. Snacks/Other: Cheddar Cheese, Butter, Cream Cheese Clouds. more...
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gaining 0.2 lb a week
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