Weigh In record (no journal entry) for 23 February 2016
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202.8 lb
Lost so far: 25.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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602 kcal
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Fat: 9.05g | Prot: 102.28g | Carb: 31.09g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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19michael55's weight history
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