Siegels's Journal, 23 February 2016

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 49.06g | Prot: 197.52g | Carb: 235.48g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Meat Loaf Made with Chicken or Turkey, Sweet Potato, Spinach Salad. Snacks/Other: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2453 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...