bob1956's Journal, 23 February 2016

282.0 lb Lost so far: 26.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 69.34g | Prot: 84.68g | Carb: 37.62g.   Breakfast: American Cheese, Kroger Fully Cooked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Applegate Farms Pepperoni Stick, Swiss Cheese, Applegate Farms Pepperoni Stick, Giant Eagle Colby Jack Cheese Slice. more...

3593 kcal

Activities & Exercise: Crossfit - 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sleeping - 9 hours, Resting - 14 hours and 16 minutes. more...