Weigh In record (no journal entry) for 23 February 2016
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145.1 lb
Lost so far: 12.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1334 kcal
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Fat: 39.39g | Prot: 84.06g | Carb: 121.23g.
Breakfast: Kellogg's Just Right, Low Fat Milk, Coffee with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Grill'd Chicken Caesar Salad. Snacks/Other: Vodka, Brooklea Lite Berry Yoghurt. more...
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losing 12.3 lb a week
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