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A couple of sick days put me off track and a party caused me shame, I decided not to track.
In the end, I lost .2 lbs. I must have done something right. I was still able to get my exercise in.
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228.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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560 kcal
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Fat: 16.00g | Prot: 6.00g | Carb: 97.00g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Snacks/Other: Honey Maid Low Fat Cinnamon Grahams. more...
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losing 0.2 lb a week
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