Weigh In record (no journal entry) for 18 October 2011
|
187.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
1770 kcal
|
Fat: 83.84g | Prot: 50.78g | Carb: 219.63g.
Breakfast: Orange Juice, Sausage McMuffin with Egg, Hash Brown. Lunch: Whole Wheat Sandwich Flats, Simply Jif Creamy Peanut Butter, Honey. Dinner: Honey, Simply Jif Creamy Peanut Butter, Whole Wheat Sandwich Flats. Snacks/Other: Cucumber (with Peel), Apples, Swiss Cake Rolls. more...
|
|
2429 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StarshineSara's weight history
|