Weigh In record (no journal entry) for 22 February 2016
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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980 kcal
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Fat: 16.12g | Prot: 70.78g | Carb: 142.50g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Apples, Wawa Lowfat Cottage Cheese, Grapefruit. Dinner: Cervasi Balsamic Vinegar, Mixed Salad Greens, Great Value Enriched Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Hunt's Manwich Original Sloppy Joe Sauce. more...
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losing 2.7 lb a week
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