Weigh In record (no journal entry) for 21 February 2016
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2016:
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2363 kcal
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Fat: 54.10g | Prot: 94.19g | Carb: 377.71g.
Breakfast: Fraises, Quaker Gruau Pommes et Cannelle, Natur-A Boisson de Soya Fortifié Biologique Chocolat, Sun-Maid Raisin Bread. Lunch: Ocean Spray International Inc. Cranberry Raspberry, 100% Juice Blend. (Ocean Spray)., Saputo Mozzarellissima - Pizza Mozzarella, Crevettes Cuites 56/65, Ziggy's Internationale Cheese Tortellini. Dinner: Chou-Fleur, Brocoli, Concombre (avec Peau), Carottes, St-Hubert Sauce Hot Chicken, Purée de Pommes de Terre (Lait Entier Ajouté), Poulet. Snacks/Other: Canada Dry Ginger Ale (Can), Daim Chocolat, Great Value Jujubes, Ocean Spray International Inc. Cranberry Raspberry, 100% Juice Blend. (Ocean Spray)., Sun-Maid Raisin Bread, Banane. more...
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3622 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 2 hours and 15 minutes, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 15 minutes, Housework - 30 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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steady weight
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