Weigh In record (no journal entry) for 17 October 2011
|
125.2 lb
Lost so far: 0.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
1461 kcal
|
Fat: 57.09g | Prot: 89.48g | Carb: 149.30g.
Breakfast: unsweetened soy milk, egg whites, sprouted english muffin. Lunch: apple, low fat soy milk, protein shake mix. Dinner: goat cheese, wheat wrap. Snacks/Other: cashews, potatoe chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paco37's weight history
|