Weigh In record (no journal entry) for 21 February 2016
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195.8 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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2012 kcal
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Fat: 92.94g | Prot: 147.40g | Carb: 112.46g.
Breakfast: Ancient Organics Ghee, Spectrum Organic Virgin Coconut Oil, Buttermilk (Lowfat, Cultured), Egg. Lunch: Deli Sliced Ham, Kohberg Aktiv Protein Boller. Dinner: Kidney Beans (Canned), Baked Beans, Garlic, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, BSN Syntha-6 Cookies & Cream Protein Shake, Bananas, Jack Daniel's Whiskey, Sugar, Beef Jerky. more...
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losing 0.2 lb a week
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