| August 2023 |
| Sun 27th: |
526 *
|
13%
|
fat: 21.35g |
| |
protein: 77.83g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
1670 *
|
42%
|
fat: 56.27g |
| |
protein: 183.22g |
| |
carbs: 102.58g |
|
-
|
-
|
| Fri 5th: |
2491 *
|
62%
|
fat: 94.43g |
| |
protein: 239.21g |
| |
carbs: 148.08g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
511 *
|
13%
|
fat: 2.37g |
| |
protein: 18.24g |
| |
carbs: 105.99g |
|
-
|
-
|
| Tue 12th: |
2606 *
|
65%
|
fat: 61.16g |
| |
protein: 255.84g |
| |
carbs: 240.08g |
|
-
|
-
|
| Mon 11th: |
2568 *
|
64%
|
fat: 64.73g |
| |
protein: 255.30g |
| |
carbs: 223.64g |
|
-
|
-
|
| Fri 1st: |
2715 *
|
68%
|
fat: 64.33g |
| |
protein: 266.28g |
| |
carbs: 252.66g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
2619 *
|
65%
|
fat: 69.65g |
| |
protein: 265.83g |
| |
carbs: 208.54g |
|
-
|
-
|
| Sun 12th: |
1587 *
|
40%
|
fat: 16.50g |
| |
protein: 61.55g |
| |
carbs: 289.41g |
|
-
|
-
|
| Mon 6th: |
2570 *
|
64%
|
fat: 70.64g |
| |
protein: 268.74g |
| |
carbs: 191.79g |
|
-
|
-
|
| Sat 4th: |
2643 *
|
66%
|
fat: 96.19g |
| |
protein: 265.29g |
| |
carbs: 181.30g |
|
-
|
-
|
| Fri 3rd: |
2336 *
|
58%
|
fat: 61.88g |
| |
protein: 233.73g |
| |
carbs: 191.79g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
2616 *
|
65%
|
fat: 86.06g |
| |
protein: 250.19g |
| |
carbs: 189.20g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
3143 *
|
79%
|
fat: 83.33g |
| |
protein: 326.70g |
| |
carbs: 246.01g |
|
-
|
-
|
| Wed 9th: |
475 *
|
12%
|
fat: 28.91g |
| |
protein: 33.06g |
| |
carbs: 13.00g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
2631 *
|
66%
|
fat: 69.44g |
| |
protein: 269.78g |
| |
carbs: 208.54g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
1132 *
|
28%
|
fat: 31.97g |
| |
protein: 123.81g |
| |
carbs: 76.00g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
3004 *
|
75%
|
fat: 70.18g |
| |
protein: 291.60g |
| |
carbs: 278.45g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
2442 *
|
61%
|
fat: 72.02g |
| |
protein: 259.80g |
| |
carbs: 164.67g |
|
-
|
-
|
| Wed 24th: |
3033 *
|
76%
|
fat: 75.05g |
| |
protein: 315.77g |
| |
carbs: 247.11g |
|
-
|
-
|
