Weigh In record (no journal entry) for 21 February 2016
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142.4 lb
Lost so far: 15.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1371 kcal
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Fat: 54.24g | Prot: 135.42g | Carb: 77.71g.
Breakfast: Toasted White Bread, McDonald's Hash Brown, Coles Short Cut Bacon, Poached Egg. Lunch: Toasted White Bread, Coles Tasty Cheddar Shredded, Woolworths Champagne Leg Ham. Dinner: Prawns, Baked or Grilled Fish, Fried Calamari, Cooked Mussels, Oysters, Boiled or Steamed Crayfish, Baked or Grilled Scallops. more...
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losing 6.2 lb a week
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