Weigh In record (no journal entry) for 17 October 2011
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131.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1381 kcal
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Fat: 38.89g | Prot: 76.97g | Carb: 179.47g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Tinned Sweetcorn, Tuna Flakes in Brine. Dinner: Creamy Chicken & Mushroom with Penne Pasta, Low Fat Fruit Yogurt. Snacks/Other: Crisps, Tea with Milk. more...
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1856 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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