Weigh In record (no journal entry) for 20 February 2016
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308.2 lb
Lost so far: 2.6 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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584 kcal
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Fat: 11.04g | Prot: 49.33g | Carb: 67.43g.
Breakfast: Café. Lunch: Escalope de Poulet, Spaghetti. Dinner: Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Auchan Saumon Fumé Des Lochs D' Écosse, Harry's Pain de Mie Complet (42g). more...
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losing 1.5 lb a week
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