Gmaynard's Journal, 17 October 2011

170.8 lb Lost so far: 64.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 36.49g | Prot: 51.40g | Carb: 128.98g.   Breakfast: skim milk, special k original cereal. Lunch: strawberry banana parfait, Sausage, Egg & Cheese Grilled Breakfast Sandwich. more...

2202 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...