Kimmy321's Journal, 20 February 2016

207.7 lb Lost so far: 9.1 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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943 kcal

Fat: 49.66g | Prot: 43.33g | Carb: 76.05g.   Breakfast: Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy. Lunch: Parmalat Fabulite Fat Free Yoghurt, Rainbow Chicken Viennas. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Rainbow Chicken Viennas. more...

2895 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Vibrating Platform Machine - 6 minutes, Circuit Training - 20 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...