Weigh In record (no journal entry) for 19 February 2016
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266.0 lb
Lost so far: 34.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2392 kcal
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Fat: 123.66g | Prot: 207.95g | Carb: 122.09g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Avocados, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Lunch: Hidden Valley Light Ranch Salad Dressing, Cauliflower. Dinner: Publix Shredded Colby Jack Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Nabisco Wheatsworth Crackers, Peanut Butter, Good Sense Chipotle Sunflower Nuts. more...
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losing 20.3 lb a week
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