Weigh In record (no journal entry) for 17 February 2016
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271.8 lb
Lost so far: 29.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2470 kcal
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Fat: 90.97g | Prot: 294.89g | Carb: 131.32g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Nonfat or Fat Free Mozzarella Cheese, Great Value Fat Free Half & Half, Oscar Mayer Smoked Shaved Ham, Mushrooms, Avocados, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Lunch: Kraft Fat Free Miracle Whip, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Broccoli. Dinner: Arctic Shores Cooked Shrimp, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Peanut Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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gaining 33.6 lb a week
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