Weigh In record (no journal entry) for 19 February 2016
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2347 kcal
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Fat: 82.01g | Prot: 76.34g | Carb: 331.82g.
Breakfast: Sugar in the Raw Stevia in the Raw, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Sugar in the Raw Sugar in The Raw, Bob's Red Mill Steel Cut Oatmeal, Coffee. Lunch: Sue Bee Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: Togo's Peanut Butter Chip Cookie, Togos Togos The Italian. Snacks/Other: Sue Bee Honey, The Ginger People Organic Minced Ginger, Kirkland Signature Frozen Blueberries, Navitas Naturals Goji Berries, Lime, Lemon, Oranges. more...
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gaining 0.3 lb a week
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